Lifestyle Choices for Glaucoma Prevention

 

Glaucoma is one of the leading causes of vision loss worldwide, affecting nearly 60 million people. With healthy lifestyle choices it may be possible to minimize the risk of vision loss from glaucoma. Certain habits may help minimize the risk of losing vision, beyond drugs, lasers and surgery. 

·       Exercise Regularly. A recent study showed that people who engaged in moderate to vigorous physical activity appear to have a 73 percent lower risk of developing glaucoma. This is because blood flow and pressure inside the eye may change with exercise, which may affect glaucoma risk.

·       Diet. Eat a diet rich in fruits and vegetables, especially green, leafy ones. One study showed that people who ate more leafy vegetables have a 20 to 30 percent lower risk of developing glaucoma. Why? Nitrates in green vegetables can be converted to nitric oxide, which can improve blood flow and help regulate pressure inside the eye.

·       Drink Coffee-Better yet, Drink Tea Instead of Coffee. A study published last month showed that people who consumed at least one cup of hot tea daily had 74 percent decreased odds of having glaucoma compared with those who did not consume hot tea. A little coffee is fine, but excessive caffeine intake is not ideal.

·       Consider Taking a Magnesium Supplement. Studies suggest that an adequate intake of dietary magnesium may be beneficial for patients with glaucoma. Why? Magnesium improves circulation and seems to have a beneficial effect on glaucoma patients’ vision. 

·       Brush, Floss & Visit the Dentist Regularly. A recent study showed that tooth loss may be linked to increased glaucoma risk. This is because periodontal disease may trigger an inflammatory response that can contribute to glaucoma.

·       Don’t smoke. Studies indicate that smoking cigarettes increases the risk of glaucoma, and has an overall negative impact on eye health.

·       Maintain a healthy body weight. Studies show that people with a higher body mass index (BMI) are at increased risk for diabetes, and having diabetes puts people at risk of glaucoma. Having a too low BMI is also associated with increased glaucoma risk.

·       Avoid Inverted Postures in Yoga. Studies show head-down positions can increase eye pressure and are not recommended for glaucoma patients. There are plenty of yoga exercises that don’t have this effect

·       Avoid neckties. Researchers say that a too-tight necktie may increase the risk of glaucoma by increasing blood pressure inside the eyes.  

Get screened regularly for glaucoma, especially if you have a family history of the condition. Researchers have recently identified certain genes that increase the risk of glaucoma. Those at higher risk of glaucoma include people of African descent, people with diabetes, and those with a family history of glaucoma.

If you or someone you know is over 40, or has other glaucoma risk factors please schedule a glaucoma eye exam at The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas, or Facebook.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573 and 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590.

Know Your Glaucoma Risk Factors

 

Did you know that glaucoma doesn’t affect all of us equally? January Glaucoma Awareness Month is an excellent time to Know Your Glaucoma Risk Factors! Your glaucoma risk is increased if:

·       You are over 40 years old

·       You are African American. Africa Americans are 6-8x more likely to get glaucoma and 6-8 x more likely to have sever vision loss and blindness.

·       You have diabetes. People with diabetes are 2x more likely to get glaucoma.

·       You are Hispanic American. Hispanic Americans face an increased risk comparable to African Americans, but the disease may also progress faster as they age, compared with other ethnic groups.

·       You are Asian American. Asians are at an increased risk for the less common types of glaucoma: Angle-Closure Glaucoma and Normal-Tension Glaucoma.

Glaucoma is a leading cause of vision loss, affecting about 3 million people in the United States. Glaucoma is a group of diseases that damages the eye’s optic nerve. The optic nerve transmits visual information to the brain, allowing us to see. Because glaucoma often progresses slowly, affecting just peripheral or side vision, people with glaucoma can lose most of their vision before they even experience any symptoms. Central vision, the vision used to read, drive or watch TV, is unaffected until the disease is advanced. Just because you think you can see well, doesn’t mean all is well. The key to preventing vision loss from glaucoma is early detection, diagnosis and treatment. If you or someone you know needs a glaucoma eye exam, please schedule an appointment today at The Eye Clinic of Texas, an affiliate of Houston Eye Associates, at 800-423-3937, visit The Eye Clinic of Texas, or facebook.com/ecot.lasik.

The Eye Clinic of Texas is an affiliate of Houston Eye Associates, the largest ophthalmology clinic in the nation. We are a leading eye care practice serving the greater Houston, Galveston, League City and Texas City with offices at 1100 Gulf Freeway, Suite 114, League City, Texas 77573, 7111 Medical Center Drive, Suite 110, Texas City, Texas 77590 and 2302 Avenue P, Galveston, Texas.